White tea and elderflower

[bridie]

Had a mug of this today and suddenly wondered if I should of!! Anyone know?? X

 

[Clareel]

I'm not sure hun, I know on other VLCD they say you can have tea made from a leaf but not a flower. Maybe drop Rob a ticket at S&S and see what he says - I asked him about fennel tea when I first started and he got back to me really quickly saying it was fine.

Don't worry about having one cup though I don't think that would have done much harm even if it's not 'allowed'.

X

 

[weasey]

I accidentally had camomile tea towards the start of my journey and it knocked me out of ketosis. If that happens to you just dust yourself off and get back in again.

 

[bridie]

Ohhh Grrr lol I'm quite hungry this morning! And I have no porridge left! Hope its only knocked me out mildly and that it goes again quick! Thanks girls x