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who do we believe?

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1
i am confused . i have been given 3 differnt syn values for ainsely harriots spice sensation , was told it was free on green by my old consultant , the web site is saying it is half syn per 100g and my new consultant is saying its 2syn per packet so i dont know what to go by totally confused . have been trying to go through everything i eat to see if i can pinpoint excatly what is stopping the weigth coming off. can somebody help please thanks :sigh:
 
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fatbunny

Silver Member
S: 16st10lb C: 9st12lb G: 9st13lb BMI: 25.2 Loss: 6st12lb(41.03%)
#4
in my directory it is free on green 100g cooked excluding oil & butter.
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#5
starlight , my old c told us about 5 weeks ago and it was free but i was curious as to how something so nice could be free ! my new consutant is area manager of sw so i am not sure wether to go by her or sw website . have reduced my syns to 10 a day just in case as am finding it hard to lose weigt on sw .
 
#6
I am a online member and it says
Spice Sensation Couscous, excluding oil & butter, dried, 100g cooked half a sin.
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#7
Personally I would go by the online value. Its all confusing sometimes!
 


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