i seriously swear i am up 2 no good !
i am confused . i have been given 3 differnt syn values for ainsely harriots spice sensation , was told it was free on green by my old consultant , the web site is saying it is half syn per 100g and my new consultant is saying its 2syn per packet so i dont know what to go by totally confused . have been trying to go through everything i eat to see if i can pinpoint excatly what is stopping the weigth coming off. can somebody help please thanks :sigh: