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Who else has more energy?

Ok, so I only re-joined SW on Tuesday, but already I have noticed a huge surge in my energy levels!

For the last couple of days, I have woken of a morning feeling more alert. I haven't felt tired or sluggish like I did this time last week and have generally felt more motivated to do stuff with the kids and around the house!

Its a win win situation really, healthier living and eating.

Long may it continue!!
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Full Member
S: 12st7lb C: 11st1lb G: 11st0lb BMI: 24.3 Loss: 1st6lb(11.43%)
Excellent! Great result already, feeling full of energy is a great non scale victory!

I went to the docs at the start of the year as I was really tired all the time no energy etc.he said couldn't find anything wrong but may be stress related. I started SW at home a couple of weeks later and have felt better ever since! I am nearly at target and will stick to the main principles of the plan when I get to goal as I am convinced it is what has made me have more energy etc!
TBH, my diet until Tuesday consisted off no breakfast and maybe peanut butter on toast at 11am-ish and nothing else until tea-time (cakes and chocolate as snacks inbetween!) so no wonder I was constantly sluggish!!

Eating properly and three meals a day definately helps me!