Linzois
Member
Hi there
Who else is exercising in conjunction with CS? I have been doing an hour in the gym twice this week, aiming for 3-4 visits a week to really boost the weight loss. I do 25 mins on treadmill, 10 mins on cross trainer and 20 mins on bike then some free weights, 10 mins on the power plate and a cool down swim - I never thought I would say it but I have really enjoyed it!
It was fab marching along on the treadmill watching Loose Women! HOw sad am I!
Anyone else doing any exercise and if so, what?
L
xxxx
Who else is exercising in conjunction with CS? I have been doing an hour in the gym twice this week, aiming for 3-4 visits a week to really boost the weight loss. I do 25 mins on treadmill, 10 mins on cross trainer and 20 mins on bike then some free weights, 10 mins on the power plate and a cool down swim - I never thought I would say it but I have really enjoyed it!
It was fab marching along on the treadmill watching Loose Women! HOw sad am I!
Anyone else doing any exercise and if so, what?
L
xxxx