Vegetarian who lives2eat
When you take oats so simple as a HEB it states that you have a scan bran with it. My question is , do you have to eat it at the same time or can you have it later that day? Does it make any difference?
Happy holidays yes against some cereals you can but against porridge it clearly just has oat/scan bran and some don't allow you to have anything extra with them. We were told in class to stick to what book said and don't swap around as it was all carefully worked out to give us the exact amount of fibre our bodies need hence the 28g cereal with the extra or the 42g of the weetabix crunchy with nothing extra.