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whole chicken?

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#1

soozsb

Xmas goal, here I come!
S: 16st0lb C: 14st8lb G: 12st6lb BMI: 38.5 Loss: 1st6lb(8.93%)
#2
I think the rule is the portion size should be the size of your fist. I hope this helps. Also, I go to google and type in "how many calories in a chicken breast" and I find lots of web sites that help me. Good luck. P.S congrats on your weight loss.:)
 

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#3
thanks, i looked on the packaging though, and it had the cals for 125g of cooked chicken so was eas to work out.
 

IrishMum

A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
#4
Roast Chicken has a lot more cals than a baked/grilled chicken breast!
 

assj

Silver Member
S: 20st13lb C: 18st7.3lb G: 11st11lb BMI: 40.6 Loss: 2st5.7lb(11.5%)
#5
yeah i know, not that much more though, but if i am having breast i tend to have the frozen healthy living breasts from tesco, they are massive and are only 160 cals per oven baked breast, bargain i think.
 


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