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Wholemeal Rolls

Discussion in 'Slimming World - Healthy Extras' started by Walter Bishop, 1 October 2011 Social URL.

  1. Walter Bishop

    Walter Bishop Full Member

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    Bit of a daft question, if I have some wholemeal rolls that weigh more than 57g do I count it as 1 HEX and syn the rest as 1 cals = 20 syns?
     
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  3. slickers

    slickers Full Member

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    yes you can 28g is 3 syns so i say 10g extra is 1 syn so if 87g would be 1 HEB plus 3 syns
     
  4. Walter Bishop

    Walter Bishop Full Member

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    Thats great, thanks!
     
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