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Wholewheat Tortillas

S: 15st1.4lb C: 13st8.0lb G: 11st3lb BMI: 30.7 Loss: 1st7.4lb(10.12%)
#1
Hi All,

I am new to the froum so bare with me! :)

I have trying to search about wholemeal tortillas. I am getting so confused as there are so many answers!

I take it that these can not be used as a B extra, so if not how many syns do they actually contain? i have seen anything from 4.5 - 9!?

Hope you guys can help
 
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S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#2
Hi All,

I am new to the froum so bare with me! :)

I have trying to search about wholemeal tortillas. I am getting so confused as there are so many answers!

I take it that these can not be used as a B extra, so if not how many syns do they actually contain? i have seen anything from 4.5 - 9!?

Hope you guys can help
The only wrap you can have as a B choice is the "BFree Foods, Multigrain wrap wheat & gluten free, 6 pack". One of these wraps counts as a B choice, or (if you have already had your B choice) they are 4.5 Syns each.

I don't know what wraps you have, but as things like this (bread, etc.) contain no free food allowance, you can work out the Syns by 20calories = 1 Syn.
 


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