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Wholewheat Tortillas

Discussion in 'Syn Values' started by katkins87, 24 January 2014 Social URL.

  1. katkins87

    katkins87 New Member

    Start Weight:
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    Slimming World
    Hi All,

    I am new to the froum so bare with me! :)

    I have trying to search about wholemeal tortillas. I am getting so confused as there are so many answers!

    I take it that these can not be used as a B extra, so if not how many syns do they actually contain? i have seen anything from 4.5 - 9!?

    Hope you guys can help
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    5:2 / The Fast Diet
    The only wrap you can have as a B choice is the "BFree Foods, Multigrain wrap wheat & gluten free, 6 pack". One of these wraps counts as a B choice, or (if you have already had your B choice) they are 4.5 Syns each.

    I don't know what wraps you have, but as things like this (bread, etc.) contain no free food allowance, you can work out the Syns by 20calories = 1 Syn.
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