My 1st weigh in and i have lost a whooping 13lbs, cant believe it really, i am so chuffed, i just cant wait until wk2 weigh in, all the hard work is worth it and paid off, all bar the 1 piece of ham i could not resist last nite
but hey its protien and wont knock me out of ketosis, but back on focus now staying 100%.Thank you all so much for your words of encouragement and support it realy does mean so much 