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is getting better at it
good sunday afternoon to you all :)

had a rather bad day yesterday and just filled in the food diary and i had a hugh 54.5 syns, i dont think i am that worried about it as i am counting a weekly total so just means a little less over the next few days till thursday.
before i would have thought thats it i have blown it and carry on eating not now tho :p
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A moaning old boot!!!!
Well done for not giving up!!!!! Your syns arent too bad, you can put it as a flexi syn day or as you mentioned, cut down your syns for the next few days.


Mad old Bat with Attitude
I agree with the above! It's great how SW takes the guilt away.

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