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whoops!!!

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#1
good sunday afternoon to you all :)

had a rather bad day yesterday and just filled in the food diary and i had a hugh 54.5 syns, i dont think i am that worried about it as i am counting a weekly total so just means a little less over the next few days till thursday.
before i would have thought thats it i have blown it and carry on eating not now tho :p
 
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victorial85

A moaning old boot!!!!
S: 16st9lb C: 12st7lb G: 12st0lb BMI: 26.6 Loss: 4st2lb(24.89%)
#2
Well done for not giving up!!!!! Your syns arent too bad, you can put it as a flexi syn day or as you mentioned, cut down your syns for the next few days.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#3
Well done, just keep a close eye on your syns until your WI and you should be OK.
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#4
thanks this thanks button is a bit different lol
am back having a good day today so far
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#8
I agree with the above! It's great how SW takes the guilt away.
 


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