Whoopsey....Over done my syns

Discussion in 'Syn Values' started by L1sa, 19 October 2011 Social URL.

  1. L1sa

    L1sa Banned

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    Ur don't know how many!!

    Went to cage for lunch with work colleague and she ordered me a Brie and cranberry flatbread whilst I was at the bank on the plus side there was grapes and salad with it

    Anyone know sun value??
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

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    Sorry Lisa, I have no idea what the Syn value would be, but I didn't want to read and run.

    Hopefully someone on the forum will be able to help, and give you a rough idea.

    Try not to worry though, we all have little blips like this. The main thing is that you enjoyed it, and are ready to get straight back on plan. Afterall, it's just 1 meal out of 21, and is unlikely to effect your weight loss a great deal.

    Good luck xx
     
  4. L1sa

    L1sa Banned

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    Aaww thank you I'm not too worried, like you said its 1 meal out of 21.
    I've been really good apart from that. I even left the crisps on the side and that's willpower for me as I love my crisps lol

    Hope you're doing well, good luck with your loss and take care

    Xx
     
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