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Who's on the 1000 plan?

1,000 plan

I am on the 1,000 plan. It works! I'd lost 5lb by my first weigh-in and my jeans are now falling down so I'm confident I've lost a few more.

I have fruit for breakfast - up to 150 cal allowed - plus a CD and two cups of milky coffee from daily milk allowance, a CD and small salad for lunch, and a healthy meal for supper.

That could be something like pasta and a chicken breast cooked with onion and tomato, plus a serving of greens. Or thick lentil, potato and smoked tofu stew, again served with greens.

You can save a piece of breakfast fruit to have as a dessert or just a snack later.

I've felt good on this, plenty of energy, and rarely hungry.

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