I have a set of body fat scales, although I never check body composition on them.
However I was reading a thread about measuring body fat, so thought I'd have a look see.
Got the manual out, as I had no idea of how to get them to work... Apparently, you should only measure body fat when you are well hydrated.
So for us lot... NOT first thing in the morning... and not after doing a sweaty hour in the gym!!
You will weigh more but the body fat%age will be much more accurate... I did mine first in the morning the % body fat was frankly shocking, and I've just done it again and the difference was 10% less!
However I was reading a thread about measuring body fat, so thought I'd have a look see.
Got the manual out, as I had no idea of how to get them to work... Apparently, you should only measure body fat when you are well hydrated.
So for us lot... NOT first thing in the morning... and not after doing a sweaty hour in the gym!!
You will weigh more but the body fat%age will be much more accurate... I did mine first in the morning the % body fat was frankly shocking, and I've just done it again and the difference was 10% less!