i was the same....think i was knocked out of ketosis, so by week back on SS has been difficult but i've done it.
Found it hard to measure the veggies....3tbs is so ambugious! how can you measure 3tbs of asparagus is beyond me!
Remember yuou have also nearly DOUBLED your cal intake from 410 to 810 so its a big shock to your body hun
xxx
Hiya Lizz, i've been doing 810 the whole time, so never did the sole source at all. That's why this sudden hunger is a bit of a mystery to me
And i agree...how exactly do you measure a tablespoon of Asparagus...some of it has to be guess work doesn't it?
i havent done my 810 week yet but i do find the "tablespoon" measure slighty concerning , trying ti figure out how you measure broccoli into tablespoons lol, i get hungry on ss tbh only in the evenings mind so not sure how i will get on with the add a meal. At least its only food a week, hope the hunger monster goes away!
That's an other thing i'm a bit confused about too....is it 3 tablespoons natural state or cooked?
For instance, i normally throw a big handful of spinach into my dry fried broccoli at the end because it wilts so much. When it's cooked it would equal just over a tablespoon i would have thought.
Hmmm maybe i do really need to start measuring it properly if i am particularly carb sensitive.
I am on 810 now (well protien portions are ss+ and veg portions 810) and I don't feel hungry, it's strange. I look forward to my meal but don't feel genuine hunger which I was expecting tbh, especially as I'm excercising now. I am going to stick to 810 for a couple more weeks, found my stride with it. If I don't lose any weight on it though I will be very disappointed.
I'm sure you will lose weight...i still lost good amounts. I know how you feel about not being genuinley hungry but looking forward to the meal regardless. That's how i used to feel.
Anyway checked my pee again today and still negative so i guess i really am one of the few who does not stay in ketosis. Never checked it before now so don't know if i was in ketosis previously.
It's funny because i got a rep power from somebody saying 'it's all in the mind' and they could well be right there....is my mind playing tricks with me because i am getting close to goal? Dunno
I guess it could happen...it happened to me before when i did a previous cd attempt. Lost over 4 stones and was 1/2 stone from target when i just started to feel real hunger. I gave in
Back to square one.
Well it can jolly well bugger off this time. not going to give it what it wants
*go on...off with yer!!*
