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Why can't we eat a piece of salmon

S: 15st3lb C: 12st7lb G: 10st0lb BMI: 31 Loss: 2st10lb(17.84%)
No, it's not on the list. Probably because it is an oily fish. But I was on another vlcd, W8, and I think they allowed it. It is protein, and the fish oils are healthy ones. I'd say have it instead of tuna. No I don't think it will greatly affect your weight loss.
S: 15st7lb C: 14st11lb G: 11st7lb Loss: 0st10lb(4.61%)
It won't kick you out of ketosis but does have more cals in. As a VLCD is a very low calorie diet, if you start upping the cals then you obviously risk slowing your losses. But you'll stay in ketosis and will continue fat-burning, so it's swings and roundabouts really. It's got to be your call although the official CD line is "no", and it's best to stick to the plan 100% if you can!


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