HellieCopter
Gold Member
I know that when I'm eating properly on plan, writing it down and doing something positive for myself about losing weight...I feel flipping brilliant! So why do I let things slide and make myself miserable?
I've been quite bad since weekend really. I've had a fair bit of booze and a lot of food that I've just not synned. I've guessed at it but just not tracked it properly. Tried (in vain) to get myself back on plan yesterday but fell at the first hurdle at a meeting and had this absolutely gorgeous cheese and potato pie thing!
At my sneaky midweek weigh-in, I'm back up 1lb (not surprisingly) but I have got 3 days to try and make up the ill-effects. Perhaps I can lose that 1lb and just STS, that would be ideal. But I need to get back on track to feel a bit better!
Hmm...I am going to visit Moorhouses brewery tonight on a work trip. I've volunteered to drive, so I can't drink.
It's a hotpot supper though. I've decided to have a green day because I thought there's likely to be more potato in the hotpot and I can count the meat as a HE. And I can have pasta and salad for lunch and fruit as my snacks. What do you think, is that a good plan?
Sorry for the long moan...needed to get it all off my chest and 'confess' again so I can get into the right frame of mind and crack on...
:wave_cry:
I've been quite bad since weekend really. I've had a fair bit of booze and a lot of food that I've just not synned. I've guessed at it but just not tracked it properly. Tried (in vain) to get myself back on plan yesterday but fell at the first hurdle at a meeting and had this absolutely gorgeous cheese and potato pie thing!
At my sneaky midweek weigh-in, I'm back up 1lb (not surprisingly) but I have got 3 days to try and make up the ill-effects. Perhaps I can lose that 1lb and just STS, that would be ideal. But I need to get back on track to feel a bit better!
Hmm...I am going to visit Moorhouses brewery tonight on a work trip. I've volunteered to drive, so I can't drink.
It's a hotpot supper though. I've decided to have a green day because I thought there's likely to be more potato in the hotpot and I can count the meat as a HE. And I can have pasta and salad for lunch and fruit as my snacks. What do you think, is that a good plan?
Sorry for the long moan...needed to get it all off my chest and 'confess' again so I can get into the right frame of mind and crack on...
:wave_cry: