Yo-yo dieter here for the gazillionth time
Went to the hairdressers yesterday to treat myself to a new hair do (blonde streaks and funky layers yay) and was discussing the diet with the hairdresser, as you do, and the woman next to me piped up and announced "I went on the Cambridge Diet and lost loads of weight then came off it and put it all back on again plus some more". I know she wasn't being mean and I know that it can and does happen but it really scares me. A lot of people just tell me I'll put it all back on again and now I'm thinking I should never have started this diet. I can't possibly face being heavier than I was to start with.