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Why does CD act as a diuretic?


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The way glycogen is made invovles storing it with lots of water hence why one meal that weighs a pound will make you gain more. Also why the first week loss is good - you use that store and lose a lot of weight for a relatively small amount of actual energy.
thanks for your replies...that makes sense now! just a bit worried as a plan to have a 'cheat' night for my birthday on 17th may and am scared at the thought im gonna gain half a stone in water! nevermind i'll hopefully get straight back to SS afterwards! xxx

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