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why does it hurt so much?


I will do this!!!
So i ate a good low carb meal yesterday and im still in ketosis but iv been in sooo much pain since last night. The stomach cramps are unbelievable and i feel like im either going to be sick or or need the toilet!!! why? what are the stomach cramps?
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I've been the same, awful stomach yesterday, had first meal for five days and all veg and meat. Mine eased after going to the toilet, and drinking plenty of peppermint tea. Still a little sore today but not as bad, just feels swollen- probably gone into shock and forgotten how to digest full food!!! Its put me off doing a WS day unless necessary!


I will do this!!!
well i feel like if i "empty" i'll feel better but iv been trying since last night and nothing (sorry for being so crude!)
I know, no show for me today. Try massaging ur tummy in small clockwise circles going up and round, Aparanty this stimulates the digestive system, and has helped me before

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