why have i gained weight

[freddy]

my ist week i weighed in at 17st 11lb (weighed on a thursday)i started ee plan and i weighed in on the following thursday at 17st 4lb kept to the ee plan all week and exersised daily jumped on the scales today out of curiosity and im 17st 6 1/4 by the way this is my second week on the diet. any ideas

 

[IreneH]

Did you get weighed at the same time of day and on the same scales?

Irene xx

 

[jaylou]

Your WI isn't until Thursday so don't worry about today's result.

If you have stuck to plan, the only reason to have a gain will be it it's your TOTM.

Wait until Thursday, you'll be surprised I'm sure!

 

[freddy]

lol totm i take it you mean time of the month(or have i got that completly wrong), i can safely say i do not suffer from that being a male, well maybe my ears when its the other halfs totm lol, and yes same scales i will see how thursday goes thanks.

 

[jaylou]

Ha Ha!! You probably suffer more than we do apart from the inexpicable weight gain we girls get!

Good luck for Thursday.

 

[ilovelife]

exercise makes you put on weight in the beginning stages

 

[AmyS]

Your body naturally fluctuates throughout the week - try not to weigh between your set weigh in days as seeing a slight gain might dishearten you for the rest of the week.

Good luck for Thursday!

 

[*EB*]

wait until Thursday to see the 'official' weight loss - i weigh in the week and it makes me go mad - i can differ by up to 4lbs between days - just from what im wearing, to the time of day etc!

Good luck x

 

[Woodsylou]

i put on on my 2nd week, i think something it can be down to your body being in a bit of shock and holding on to what you have. don't dispair, bet it comes off

 

[Happy Holidays]

Last week I had a 1lb gain, week before 1.5lb loss & week before that 2lb gain. I just couldn't understand why as I always stick to the plan and I count all my syns.

I emailed my diary to my C who said I should try drinking more & make sure I was eating 1/3 superfree foods. So I'm giving that a whirl & hopefully I'll soon be at target

 

[freddy]

thanks everybody it did dishearten me,but im not going to let it beat me all the best freddy

 

[Cobweb]

Maybe keep an eye on your portion sizes, it is easy to overeat if you're not careful on EE. Well for me anyways, but maybe I'm just greedly

 

[Mrs V]

Hi Freddy, never weigh before your official weigh in for this very reason! I can weigh at least 5lb heavier from one day to the next, thankfully I dont pay too much attention, but you can see how easy it would be for someone to say "stuff it" and fall off the wagon because the scales dont show a loss.
See what happens on Thursday!!
x