I yoyoed for 22 years and am scared ill continue,its just the right head space if we dont have that then its not going to work.
The most ive ever lost in 22 years in one go is 4 stone in 1998 other than that its been 2 stones on and off to I got to 17st 4lbs,this time I am going to get to goal and maintain because I have wasted my life trying to figure out why I yoyo.
I realise now I cant have days off plan if I do I struggle,I did 6 months 100% then went away and had 4 days off and Ive spent the last week struggling to stay on it ,I have but its been really hard.
I think you need to find why you 'need' food
It could be
Emotional eating
Stress
Boredum
Binge to comfort
Comfort eating
Tiredness
Social eating
The list is endless,mines boredum and comfort and we have to find ways to cope with it without using food.If its social,meals out at friends etc ,work ...then try working the plan around this?
You can do it just get Christmas in mind 15 weeks,thats my goal atm xx