toddleo
Full Member
I have sucessfully lost a stone with SW, and found the plan easy to follow, filling, interesting etc, PLUS i enjoy going to the club.
As is often the case, the next stone is proving much harder, and I know why; because my good intentions keep faltering. I have a fantastic 100% week, lose well at club and the following week I BINGE like crazy and put it all back on again, I then despise myself all week and so it goes on.
I am getting worried about this pattern, why do I do it, I am so pleased when I lose, so why do I binge?
Sorry for the moaning, I can not blame the plan, IT WORKS, it's just me ( although I am sure I am not alone in this) over to you guys, what works to keep you on the straight and narrow, and how can I knock this bingeing/self sabbotage on the head?
As is often the case, the next stone is proving much harder, and I know why; because my good intentions keep faltering. I have a fantastic 100% week, lose well at club and the following week I BINGE like crazy and put it all back on again, I then despise myself all week and so it goes on.
I am getting worried about this pattern, why do I do it, I am so pleased when I lose, so why do I binge?
Sorry for the moaning, I can not blame the plan, IT WORKS, it's just me ( although I am sure I am not alone in this) over to you guys, what works to keep you on the straight and narrow, and how can I knock this bingeing/self sabbotage on the head?