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Why only two tablespoons of salad?

S: 21st0lb C: 20st1lb G: 10st0lb BMI: 48.2 Loss: 0st13lb(4.42%)
#1
S: 17st1lb C: 11st9lb G: 11st1lb BMI: 27.1 Loss: 5st6lb(31.8%)
#3
all veg has carbs , the veg chosen for the SS+ plan is low carb but the quantities are kept small to ensure ketosis is not threatened ( some people are very carb sensitive ) and to keep the calories within the range
^^ What she said ;) lol
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#4
:D

i'm bad on the 810 :( bag of salad :):):)
 


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