why the water

[suepass]

Was wondering why is the amount of water so important to weight loss ?

 

[gina_b]

im not an atkinser, but water flushes you out really well, and curbs any "boredom hungers" also fills you up a bit more if you drink before you have a meal.

 

[ladyfelsham]

Reasons why you should drink lots of water -

1 - we're mostly made up of water, consider it a top up
2 - flushes the carbs out
3 - makes your skin, hair and nails look better
4 - fills you up
5 - makes you go to the loo lots, so there's a bit of extra exercise

Enjoy

 

[Sapphire]

Reasons why you should drink lots of water -
5 - makes you go to the loo lots, so there's a bit of extra exercise

Lol I like this reason! :giggle: