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WI 1 back on track

Discussion in 'Lipotrim Refeeding' started by summergurl, 20 July 2009 Social URL.

  1. summergurl

    summergurl ♥3 Years Maintaining♥

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    Just weighed myself - lost 3lbs :eek: having no bread or pots etc works! :D lol
    Just another 4lbs then im back in the 12s!

    Carb day today - what can i have!?? hmmm lol

    I think this week i might have 2 shakes and a meal what do yous think?
     
    Last edited: 20 July 2009
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  3. nmmireland

    nmmireland Dublin :)

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    Very good Tanya, you have done great :)
     
  4. nicolas

    nicolas Silver Member

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    Ah thats brillant well done!
     
  5. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Well done Tanya!! You should be so proud of yourself :)

    Re: shakes....what do you want to do? You will no doubt lose more if you do 2 shakes/1 meal a day. If you want it to be a bit slower then go for the 1 shake/2 meals. I am not the best person to comment I suppose but sure others will let you know.

    Have a great day!
     
  6. summergurl

    summergurl ♥3 Years Maintaining♥

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    hmm i think i am guna have 2 shakes 1 meal as i want this holiday weight gone!!!!!!!!!!!!! lol
     
  7. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Start Weight:
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    Lost(%):
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    Diet:
    Was on LT, now Rosemary Conley
    Go for it!! At least you have the one meal a night to look forward to..I think that makes all the difference and if you lost 3 this week, no telling how you will do the next few weeks!

    At least you are determined, which is great!!!
     
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