Busybee
Silver Member
Hi all
WI tonight was disappointing, only 1/2lb off but I am not going to let this get me down. I need to look at the bigger picture and see the 19lbs I have lost so far and move onwards accepting that sometimes our bodies trick us. I earnt 14 activity points this week from walking and cycling but I didn't eat them and apparently I should do otherwise my body goes into survival mode. My leader said it was too much exercise and not enough fuel makes my body do peculiar things. Any advice most welcomed. Does everyone eat the activity points they have earned, PLEASE HELP.
Hope everyone else is doing well. :cry:
WI tonight was disappointing, only 1/2lb off but I am not going to let this get me down. I need to look at the bigger picture and see the 19lbs I have lost so far and move onwards accepting that sometimes our bodies trick us. I earnt 14 activity points this week from walking and cycling but I didn't eat them and apparently I should do otherwise my body goes into survival mode. My leader said it was too much exercise and not enough fuel makes my body do peculiar things. Any advice most welcomed. Does everyone eat the activity points they have earned, PLEASE HELP.
Hope everyone else is doing well. :cry: