WI - S

[amber]

Lol ok but no carbs only protein I'm stressed about my weight it's getting me some times I just want to quit

 

[shini]

Nooooo don't kwit Hun !! Believe in urself n anything is possible !! Y don't u have 3 packs and add a small meal in evening !! Tho has to be a small portion chicken!! Mite help u feel better n stop u picking at food ?? X

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[amber]

Yep that's what my cd advised I have grilled chicken with 3 shakes but I guess I still won't stop bingeing

 

[shini]

Lol Amber ur crazy lol!! Wel y not do the diet solid til 15th feb !! N then maybe u can stop n try something else !! For me it's just cd that has worked it's all no food !! X

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[amber]

I know I'm crazy that's what I'm thinking be strict till the 15 th

 

[shini]

Yeh u can do it Amber !! Just tel urself it's just 15 days .. N after that u can eat .. I always take a day off I tel my self in advance n book it in my phone then wen I'm on cd I look forward to it !! It really motivates me

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[amber]

Aww does it il have to try that might keep me motivated to

 

[shini]

Yeh lol give it a try !! Just keep telling urself u will take a certain day off n won't cheat til u reach that day !! N believe me u wil find it alot easy .. Set mini goals n u will Defos achieve emm n feel proud !! X

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[amber]

Thanks shini will have a go x

 

[s_786]

Thanks Shini, I think you ll make a great CDC... I'm cutting carbs last couple of days so I can go full SS again. It's one event after other. I think I'm 15st. I'm 5,7 and size 14. I want to be comfortable 12 as I use to be. So frustrating. Motivate me please. I am going to drink lot of water today to help me get rid of carbs in my body!

 

[amber]

Same here 786 drinking loads of water to flush the carbs

 

[shini]

Hey 786 I know u can do it come on Hun, one solid week n u will be out of 15's. Rite fresh start tomorw !! I'm going to keep coming here n checking on u lol !! Start Tomorrw wot ru finding hard ? I drink lots of tea n coffee in-between .. It suppresses apptite n I add milk in tea n coffee !! It stil keeps u in ketosis !! N very much helps maybe u should give it a try !! U can do it gal come on tink of summer n not having to hide behind baggy clothes n cardigans n coats ?? X

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[amber]

Hey shini proud to say iv been ok today not binged on as much last shake left for tonight off to bed after that

 

[shini]

Lol hey Amber well done !! But till u not done a hole solid day .. I'm not going to be proud lol... Yessssssss gal show me show me today ur solid day! X is it ur daughter in pic ?? So sweet n cute how many kids have u got ?? X

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[amber]

Two girls aged 2 and 10 months lol

 

[shini]

Awh so sweet Amber !! I always wanted a gal lol ... But have 3 boys !! 7,6,2 ... Ok sooo have u been good today ?? X

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[amber]

Yeh iv been ok for a few days my wi next Monday as I buy 2 weeks supply x

 

[shini]

Hey Amber hows diet going for u ? Wonder where 786 is ?? Hmmmm

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[s_786]

Hey I'm around.... Very bad tho! Binging last two days! Not feeling great at all that's why I didn't post... I don't like sharing bad days because it doesn't motivate readers x

 

[shini]

Awh 786 don't worry Hun we all have bad days!! I was out Monday two meals in Restaurant lol.. N extremely naughty yesterday! But solid today. Hopefully till 14th feb!! N then well hoping to kwit after this month !! Soooo come on babe u can do it !! Xx

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