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WI today

S: 10st0lb C: 10st0lb G: 8st13lb BMI: 23.3 Loss: 0st0lb(0%)
#1
Hi guys

Got weighed today after week 1 of SS. I lost 5lbs. Not loads, but i am pleased. Hope i can stick to it. Thanks for all your encouragement. This site is great. We are all going through the same things and this is the first time i feel that i can do it with your support. THANK YOU!:)

By the way, how many calories do the shakes that you make up contain?
 
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cazmilligan

Happiness in a shake!
S: 17st4lb C: 15st9lb G: 11st6lb Loss: 1st9lb(9.5%)
#3
well done hunny! My shakes have 138 kcal in each one x
 
S: 15st12lb C: 11st10lb G: 11st10lb BMI: 26.9 Loss: 4st2lb(26.13%)
#5
Well done sassy that a great loss for your first week x
 
S: 17st9lb C: 17st2lb G: 10st0lb BMI: 41.2 Loss: 0st7lb(2.83%)
#6
Well done hun! Week 1 out the way now woowoo lol! x
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#8
Well done hun! and a great motivation to get you to week 2 weigh in! :D
xx
 


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