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WI today

Hi guys

Got weighed today after week 1 of SS. I lost 5lbs. Not loads, but i am pleased. Hope i can stick to it. Thanks for all your encouragement. This site is great. We are all going through the same things and this is the first time i feel that i can do it with your support. THANK YOU!:)

By the way, how many calories do the shakes that you make up contain?
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Happiness in a shake!
well done hunny! My shakes have 138 kcal in each one x
Well done sassy that a great loss for your first week x
Well done hun! Week 1 out the way now woowoo lol! x

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