Thanks all for your support. I must admit I blamed the scales at first so hot footed it off to Boots (I already know their scales weigh the same as mine)
I really expected it to drop off just as quickly in the next few days and be just a blip, but no, it stuck around.
I had a shared dim sum plate to start with, but didnt eat more than my share, with mushroom chow mein and mixed vegs in oyster sauce and then lychees (god I love them)
I had mineral water and no alcohol and really thought I had been positively virtuous!!
Have just decided I am one of those who cant deviate off plan in the slightest. I darent even mention flexible syns!!!