wieght maintenance

Discussion in 'Weight Watchers - Discover Plan Points' started by 911toc, 24 August 2009 Social URL.

  1. 911toc

    911toc Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    10st8lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st1lb
    Lost(%):
    1st11lb(16.89%)
    Diet:
    wieght watchers
    i would like to here from anyone like myself about there journey and how they find maintaining there weight once at goal dont know how many times i have been here and then put it all back on but so far so good this time let me know how you manage
     
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  3. lindsay88

    lindsay88 Silver Member

    Posts:
    709
    Likes Received:
    17
    Start Weight:
    10st4lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st1lb(0.69%)
    Diet:
    WW Discover plan
    Hey hun, I also find it difficult to maintain, i have lost about 3 stone through WW and slimming world, but it was over about 2 years! lol I lost about 2 stone on SW and then stopped going, but over time, maybe about a year, about a stone crept back on slowly but surely, so gave WW a try, lost about a stone and a hlaf, taking me to my lowest weight ever, and then stopped going and have managed to maintain give or take a few pounds, for over a year just through eating a bit more sensibly although only seem to manage this during the week! lol i find being aware of points and kind of keeping track without really thinking about it, but then when i see a few lbs creeping back on and my clothes feeling a bit tighter i tighten my belt abit, like now for example got a holiday coming up so want to lose a few lbs, so trying to stick to the plan, but not going to WI just doing it at home, which i have tried without much sucess a few times, as the meeings do help, but this time i seem to be getting on ok and find this forum a huge help and support :) sorry long post hope it helped a bit! x
     
  4. 911toc

    911toc Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    10st8lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st1lb
    Lost(%):
    1st11lb(16.89%)
    Diet:
    wieght watchers
    thanks for getting back sorry i took so long think we are all the same i am good most of the week have what i want within reason at the weekend but straight back to it if i feel bloated its worked for me so far but been there bought the teashirt lol just hope i can keep it off for good this time i have been at goal so many times before but this time i just keep setting small targets to keep me there happy holiday jane
     
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