wii fit advice needed please

Discussion in 'Fitness Health and Exercise' started by MunchMarie, 11 September 2008 Social URL.

  1. MunchMarie

    MunchMarie not so str8 or narrow!!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st10lb
    Lost(%):
    6st10lb(26.7%)
    Diet:
    Cambridge Diet
    I'm loving my new wii fit especially the yoga and step but i'm unsure of what order to do stuff in. Is it best to warm up with aerobic stuff first or with more gentle execises like yoga or the muscle ones? I'm very new to exercising and very overweight so when i do the aerobic ones i am very tired and then whatever i do after it my balance isnt as good as it was to begin with lol. can anyone advise?
     
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  3. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    I dont have a wii fit but I would recommend, Stretching first building up to aerobics and then stretching after. That way you will get a warm up, good cardio session and then a warm down. xx
     
  4. MunchMarie

    MunchMarie not so str8 or narrow!!

    Posts:
    253
    Likes Received:
    21
    Start Weight:
    25st2lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st10lb
    Lost(%):
    6st10lb(26.7%)
    Diet:
    Cambridge Diet
    thanks for the advice nicky x
     
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