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Wii fit jogging?


Silver Member
S: 12st4lb C: 8st11lb BMI: 21.1 Loss: 3st7lb(28.49%)


Full Member
S: 11st12lb C: 10st9lb G: 10st5lb BMI: 25.6 Loss: 1st3lb(10.24%)
I think it will get your heart rate up but don't think it's thw same as actual running or walking as you're missing the part of the momentum required to move forward.
I do know that running on a treadmill isn't the same as running on the road and belive that the wii isn't the same as well.
That being said it's still healthy and you're pushing yourself so I woudl expect it would help you lengthen your samina either walking or running :)
Thanks guys,
I do walk alot, but was considering getting a treadmill also as i dont think im brave enough to run outside, i live in a busy area aha :/
But didnt want to waste the money if the wii fit is just as good, but might look into a treadmill now :)

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