Been a bit hard with the kids off. We've had lots of fun with it, but not done much of a workout yet! It does say that the ideal weight for my height is 8st 12lbs. Not a chance of me ever being there. once got to 9st 3lbs and thought that was on the low side. I'd be happy at 10st. It says you need to ahve BMI of 22 to be healthy!! Hmmmm. Still can ignore nthat and set your own target.
Lynfda