miniwanabe
Member
I'm only on day 4 & I just ate some beef jerky - I thought it was just a bit of protien so wouldnt do much harm - but I just realised the favouring has sugar in it!! will this totally ruin everything and take me out of ketosis?
How long will it take to get back in?
I can't believe it! I was doing so well today
How long will it take to get back in?
I can't believe it! I was doing so well today