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Will Bouillon knock me out of ketosis?

If i have the vegan bouillion with reduced salt will it affect my weight loss at all? How much would i be allowed? Sugar free gum i have been chewing is that ok? I was chewing the trident splash but read about the citric acid content so have been chewing the extra sugar free spearmint?
Sorry for all the questions but i'm nearly into week 3, havent cheated and really want to lose my fat so any help you could give would be fantastic ;-)
Lisa x
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Gold Member
G: 10st7lb
I have the bullion reduced salt one heaped tea spoon is what i have about 3/4 times a week or when i remember its there lol

I dont chew any gum just incase it makes me hungry lol so cant answer that



loving life
S: 22st3lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 10st10lb(48.23%)
I have the veg boullion every day and it hasn't affected my losses. I havn't been having the reduced salt one either-oops.

Big H

Silver Member
S: 23st11lb C: 19st1lb G: 15st0lb BMI: 37.2 Loss: 4st10lb(19.82%)
There is no way on earth a spoonful of Boullion will affect your weight loss. You are living on hardly any calories, so the weight MUST drop off

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