• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Will Bouillon knock me out of ketosis?

#1
If i have the vegan bouillion with reduced salt will it affect my weight loss at all? How much would i be allowed? Sugar free gum i have been chewing is that ok? I was chewing the trident splash but read about the citric acid content so have been chewing the extra sugar free spearmint?
Sorry for all the questions but i'm nearly into week 3, havent cheated and really want to lose my fat so any help you could give would be fantastic ;-)
Lisa x
;)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
I have the bullion reduced salt one heaped tea spoon is what i have about 3/4 times a week or when i remember its there lol

I dont chew any gum just incase it makes me hungry lol so cant answer that

x
 

Zoe.D

loving life
#4
I have the veg boullion every day and it hasn't affected my losses. I havn't been having the reduced salt one either-oops.
 

Big H

Silver Member
#5
There is no way on earth a spoonful of Boullion will affect your weight loss. You are living on hardly any calories, so the weight MUST drop off
 


Similar threads