ive had a cold since sat/sun got on the scales and havnt lossed anything since friday, ive stayed on ss the only thing ive strggled with is water in take, the question is , is it just cos of being unwell ?
you retain quite a lot of water when you have a cold hon. just think of where it all has to come from for all that gunk!! keep on glugging, glug more if possible and when you are feeling better you'll get a sudden loss.
have a warm shake hon. the chocolate one warm when i feel naff always cheers me up and makes me feel a bit better. or some people have the water flavouring stuff in hot water to help.