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Will I ever understand EE??

S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
Where did you read this?
Superfree foods are foods that are free on Red AND Green, so eggs qualify. So do Mullers.
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#5
I see it.
Looks like the new book is saying that on EE the 1/3 meal of superfree foods should be veg or fruit. This makes sense really and I do this way anyway but it's maybe not good news for people who aren't keen on fruit and veg.
I haven't got the new book myself, it's only out this week.
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#7
I think you can't count them as superfree, but they are still free.
 
S: 13st3.5lb C: 12st02lb G: 10st03lb BMI: 29.2 Loss: 1st1.5lb(8.36%)
#9
i have the new book

eggs and muller arnt superfood

but are free!

The SUPERFOODs are veg and fruit only!
 
S: 20st0lb C: 12st11lb G: 11st7lb Loss: 7st3lb(36.07%)
#11
Hey guys. How much should we limit eggs and muller? Today I have had 3 eggs and 2 muller - I am guessing thats maybe a bit much???
I have only used 5 syns tho, so maybe I shouldn't have more syns?
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#12
Mullerlights and eggs are free so you can have as many as you like. I can easily eat more than that per day if the fancy takes me!
I suggest that you up your syns to at least 10, but preferably 15.
 
S: 13st3.5lb C: 12st02lb G: 10st03lb BMI: 29.2 Loss: 1st1.5lb(8.36%)
#13
i got told by my SWC that my syns should be 10 and males 15 ???

its a bit confusing isnt it
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#14
Our consultant lost all her weight on 15 syns a day, so she recommends you start on 15 and reduce if your weightloss slows down. I've always had 15.
 

Morgawr

Silver Member
G: 10st7lb
#15
i got told by my SWC that my syns should be 10 and males 15 ???

its a bit confusing isnt it
My consultant always says 15 syns regardless of male or female. When my brother did it he wasn't told to have extra because he is a man - I suppose it comes down to the individual consultants view of things.
 

Jim Jam

Full Member
S: 17st7lb G: 11st0lb
#16
Our consultant has always told us to aim for 10 a day, but I know a lot of people on here have 15 a day, or less during the week and save them for the weekend
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#17
I have generally had 15 a day, only now and then have I gone less, and sometimes more but my weight loss has been steady. Slow but steady, which is fine with me.
 


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