I'll be honest, I'm not sure, other than suppressing hunger, what effect ketosis has on the weightloss.
I enjoy the exante food, but because of the lifestyle I lead I sometimes (too often to be honest) find it difficult getting all 3 meals in (Total solution).
I often buy the Tesco Ultraslim bars as a replacement for the exante bars, and I'd find it MUCH easier getting in 3 bars a day as I can eat them on the go, unlike soups/shakes.
The bars contain 22.4g of carbs each, so over the day that's 67.2 grams of carbs if I have 3 per day. I'm guessing that may be too much for me to get into or stay in ketosis.
So...as the title says, is ketosis necessary? Will the weight loss be slower if I don't go into ketosis but eat roughly the same number of calories?
Thanks
I enjoy the exante food, but because of the lifestyle I lead I sometimes (too often to be honest) find it difficult getting all 3 meals in (Total solution).
I often buy the Tesco Ultraslim bars as a replacement for the exante bars, and I'd find it MUCH easier getting in 3 bars a day as I can eat them on the go, unlike soups/shakes.
The bars contain 22.4g of carbs each, so over the day that's 67.2 grams of carbs if I have 3 per day. I'm guessing that may be too much for me to get into or stay in ketosis.
So...as the title says, is ketosis necessary? Will the weight loss be slower if I don't go into ketosis but eat roughly the same number of calories?
Thanks