Winnie's Dukan Diary

[Winnie C]

Nice to see you back Winnie, sounds like your doing great!! Cx

Much love CPL X

I have lost 3.5 lbs this week REALLY CHUFT x

 

[CPL]

Much love CPL X

I have lost 3.5 lbs this week REALLY CHUFT x

:happy096: Well done!! fab result!! Cx

 

[sididd]

Salmon quiche Winnie???? Sounds nice is it on the recipie thread? Great your doing Dukan well x

 

[Winnie C]

Salmon quiche Winnie???? Sounds nice is it on the recipie thread? Great your doing Dukan well x

I'm not sure if it is on a diet thread x

It is only a small amount of red onion, eggs / egg whites, cottage cheese, chives & Salmon baked in the onion xx

 

[sididd]

Thanks Winnie, Igoing to have that for dinner tomorrow.....something different.....I like......have a great evening and Winnie great weight loss this week x

 

[Jojo25]

Great loss this week Winnie ! x

 

[Winnie C]

Thanks everyone x x

 

[kirsty822001]

Fab weight loss !!! SKINNY WINNIE ;-)

 

[ellie1969]

fantastic loss winnie

 

[Winnie C]

Fab weight loss !!! SKINNY WINNIE ;-)

LOL x x

 

[CPL]

Fab weight loss !!! SKINNY WINNIE ;-)

Gotta be your new user name Winnie lol x

 

[Winnie C]

feeling down as I have lost the plot TOTALLY

I have eaten SO much rubbish - I feel so CRAP ! that I am starting again today X

I will be starting a new thread as this will motivate me to do it properly - I am SO ashamed at my weight gain X
Please come find me on my new thread XX X Winnie's doing it this time !

 

[ellie1969]

just draw a line under it and carry on hun, ive been there and so glad i kept going. do a couple of pp days to get you back in the swing of it

 

[Paulinegin]

See you on the other side Winnie!

P x