I am struggling to find UK Dukan support so I’m glad I found this hopefully will find buddies for our journeys ![Grinning face with smiling eyes :smile: 😄](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f604.png)
I’ve yoyied 30 years all my adult life I’ve lost huge amounts of weight in chuncks every year I lose 40-70 lbs and regain it - the last 5 years I’ve been doing skim and save mainly and lose 40-70 lbs a year and regain = a total loss and regain of 250 lbs![Face with symbols on mouth :face_with_symbols_over_mouth: 🤬](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f92c.png)
In 2016 I lost 63 lbs regained and I was a size 12
Then 2017 I lost 42 lbs and regained most of it
This year I started Dukan as I liked keto but high fat killed my IBS D so Dukan popped up and now I’m on Day 27
I lost 8 lbs in 6 days attack
Week one cruise I lost 4 lbs
Week two cruise I lost 2 lbs
Week 3 scales are laughing at me stuck on sts but I’ve pmt symptoms and I have Mirena coil so I hope it’s that and water retention ?
I’m 48 so I know menopause will be waiting for me soon
I walk 40-60 minutes a day but I’m restarting Wii Zumba soon
Would love to hear from anyone who is also doing this![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2764.png)
![Grinning face with smiling eyes :smile: 😄](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f604.png)
I’ve yoyied 30 years all my adult life I’ve lost huge amounts of weight in chuncks every year I lose 40-70 lbs and regain it - the last 5 years I’ve been doing skim and save mainly and lose 40-70 lbs a year and regain = a total loss and regain of 250 lbs
![Face with symbols on mouth :face_with_symbols_over_mouth: 🤬](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f92c.png)
In 2016 I lost 63 lbs regained and I was a size 12
Then 2017 I lost 42 lbs and regained most of it
This year I started Dukan as I liked keto but high fat killed my IBS D so Dukan popped up and now I’m on Day 27
I lost 8 lbs in 6 days attack
Week one cruise I lost 4 lbs
Week two cruise I lost 2 lbs
Week 3 scales are laughing at me stuck on sts but I’ve pmt symptoms and I have Mirena coil so I hope it’s that and water retention ?
I’m 48 so I know menopause will be waiting for me soon
I walk 40-60 minutes a day but I’m restarting Wii Zumba soon
Would love to hear from anyone who is also doing this
![Red heart :heart: ❤️](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/2764.png)