wk from hell

[candypie]

well ive had a complete week from hell and culminated today in me having some food least i know now that stress does this to me but i am so angry and disappointed in myself im on wk 5 and been doing so well and now i hate myself for it. No food is worth feeling like this but has shown me how badly i want this and now i have to face triggers and deal with them in another way. Sorry for rant im just upset and needed to off load but tomorrow im back to 1oo percent.x

 

[claz]

Dont beat yourself up about it im sure everyone will have a wobble along the way....just think about how much weight youve lost so far and this is only 1 day in 5 weeks so you've done brilliant so far. Just put today behind you and start afresh tomorrow and focus on your goal ahead x

 

[candypie]

thanks so much your totally right thanks again.xx

 

[lauriel]

Claz is completely right. Forget about today, start afresh tomorrow. 5 weeks is a long time to stick at any diet, let alone this one! You've done amazingly