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WLR and Cambridge

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Administrator
Staff member
S: 18st2lb C: 17st6.5lb G: 12st2lb Loss: 0st9.5lb(3.74%)
Now tells us...how many calories?:confused: :rolleyes:
 

KD

Gone fishing
Cranberry is down as
Nutrition Data


Per 100 g

Per Serving (50 g)

Calories (kcal)

318.0

159.0

Carbohydrate (g)

27.4

13.7

Sugars (g)

20.8

10.4

Protein (g)

23.2

11.6

Fat (g)

10.2

5.1

Saturates (g)

5.0

2.5

Fibre (g)

19.8

9.9

Sodium (g)

0.4000

0.2000

Alcohol (g)

0.0

0.0

Fruit & Veg

0.0

0.0
 

KD

Gone fishing
Sorry. didn't paste properly. Never mind...the 2nd number is the serving size

I'll do the peanut one
Nutrition Data


Per 100 g

Per Serving (50 g)

Calories (kcal)

350.0

175.0

Carbohydrate (g)

25.6

12.8

Sugars (g)

20.6

10.3

Protein (g)

25.2

12.6

Fat (g)

14.0

7.0

Saturates (g)

6.0

3.0

Fibre (g)

17.0

8.5

Sodium (g)

0.4000

0.2000

Alcohol (g)

0.0

0.0

Fruit & Veg

0.0

0.0
 

KD

Gone fishing
Peanut
Carbs 29.7%
Protein 31.2%
Fat 39%

Hey...there's .1% missing there. Who ate the .1%??
 

KD

Gone fishing
Cranberry


Carbohydrate (35.8%)

Protein (32.3)%

Fat (31.9)%

Alcohol (0%)...Hey!! Rip off :D
 




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