Hi everyone,
I found this website a few weeks ago. Since then I visit this forum very often but have no chance to join until today.
I've just started Atkins yesterday (02/05/2010). I am not sure if I eat too much eggs and cheese on Atkins introduction diet. I know that i have to eat lot of FAT.
02/05/2010:
Breakfast: Whole sea bass + herbs
Lunch: 3 large eggs, 2 medium chickens, 3oz cheddar cheese
Dinner: Beef steak
03/05/2010:
I felt really greasy in my mouth this morning from eating lots of cheese yesterday. But willing to eat a bit more :drool:
Breakfast: Salmon filet, 1 large eggs
Snack: Salmon filet, 1 large egg, 0.5oz cheddar cheese
Lunch: 3 large eggs, 2 medium chickens
snack: 2 beef steak filets
Dinner: 4 eggs, 2 monk fish filets, 2.5oz cheddar cheese, 2 cups of green vegetable
I feel a bit guilty of eating too much. My total calories today is 3114. :ashamed0005:
I found this website a few weeks ago. Since then I visit this forum very often but have no chance to join until today.
I've just started Atkins yesterday (02/05/2010). I am not sure if I eat too much eggs and cheese on Atkins introduction diet. I know that i have to eat lot of FAT.
02/05/2010:
Breakfast: Whole sea bass + herbs
Lunch: 3 large eggs, 2 medium chickens, 3oz cheddar cheese
Dinner: Beef steak
03/05/2010:
I felt really greasy in my mouth this morning from eating lots of cheese yesterday. But willing to eat a bit more :drool:
Breakfast: Salmon filet, 1 large eggs
Snack: Salmon filet, 1 large egg, 0.5oz cheddar cheese
Lunch: 3 large eggs, 2 medium chickens
snack: 2 beef steak filets
Dinner: 4 eggs, 2 monk fish filets, 2.5oz cheddar cheese, 2 cups of green vegetable
I feel a bit guilty of eating too much. My total calories today is 3114. :ashamed0005: