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wonder if somebody could help please

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#1
hi, my name is katey and i am going to start on the inch loss plan tomorrowalso hoping to join in on this forum when i get chance. I understand that the first 2 weeks are 1200, and then the next 2 are 1400, but could somebody tell me what the calorie allowance is after that for a 55 year old woman who is 14 and 1/2 stones please. Any help would really be appreciated, as there isn't a class that i can get to, and i dont have access to a computer all the time ( this one is my sons) hope you dont think i am being too cheeky, really dont want to offend anyone. Thanks for taking the time to read this. Have a good evening everyone, Katey x
 
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j70joj

Full Member
S: 14st0lb C: 13st8lb G: 12st0lb BMI: 31.6 Loss: 0st6lb(3.06%)
#2
Hi Kateyb, i have looked in the book and it says that from week 5 you should be on 1595 calories per day.

Hope that helps and good luck on the plan, i can honestly say if you stick to it the plan really does work.
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#3
thanks for the quick reply, really appreciate it, thats fantastic,right all i have to do now is dig out my calorie book and a note book to write everything i eat or drink down. Am looking forward to sorting myself out. Thanks again. have a good week. katey x
 

SarahSez

Silver Member
S: 17st1lb C: 9st9lb G: 9st11lb BMI: 23.9 Loss: 7st6lb(43.51%)
#4
Can I just point out that although the above information is correct, the calories stated were for your current weight. Hopefully you would have lost quite a few lbs by then do your calories could be less.

If you are joining a class you will be given your duet pack and it will have your allowance guide in the back if the phase 2 and 3 book.
 

j70joj

Full Member
S: 14st0lb C: 13st8lb G: 12st0lb BMI: 31.6 Loss: 0st6lb(3.06%)
#5
Good point, Sarahsez, i didnt think to mention that! Then i guess that why your the consultant and not me!
 

kateyb

NO MESSIN ABOUT THIS TIME
S: 16st3lb C: 16st3lb G: 11st7lb BMI: 36.6 Loss: 0st0lb(0%)
#6
hi, Thanks for the info sarahsez, because there are no classses near enough for me to attend i have been out in my lunch hour and bought the inch loss plan book from wh smiths, so that i can get all the info that i need. Will read it from cover to cover tonight. kateyb x
 

madgefan

Full Member
S: 15st0lb C: 12st0lb G: 10st0lb BMI: 28.8 Loss: 3st0lb(20%)
#7
Hi kateyb!

Hope you enjoy the RC diet!

I've found it fantastic, since February I've lost 3 stone :D

I will say though, exercise is crucial to helping you lose the weight. Also because you will drink a lot during this diet, you will also pee a lot :D

Good luck and keep us all up to date xx
 


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