cherylxx
Silver Member
i am soooo happy right now.
for the last few years i have worried soooo much about my fitness level (or complete lack of it).
then when i started on cd some 9 weeks ago i dragged out my airstepper( the type u stand on and hold arm handles and swing arms and legs) and could just about manage 15 minutes and burn about 70 calories .
i havent used it much since and havent used it at all in the last 5 weeks due to chest problems.
this morning i got the urge to give it another go as im feeling much better now.
So , i stuck some music on and on i got. was very surprised to find i lasted 40 minutes and burnt 350 calories. i was gobsmacked.
after a few hours of rest i got a second wind and jumped back on (thats a first for me) and managed another 30 minutes and 300 calories.
so ive burnt 650 calories in a day, never used to manage that in a week and i feel ggggggreat .
obviously the weight loss is starting to show some real benefits:bliss:
cherylxx
for the last few years i have worried soooo much about my fitness level (or complete lack of it).
then when i started on cd some 9 weeks ago i dragged out my airstepper( the type u stand on and hold arm handles and swing arms and legs) and could just about manage 15 minutes and burn about 70 calories .
i havent used it much since and havent used it at all in the last 5 weeks due to chest problems.
this morning i got the urge to give it another go as im feeling much better now.
So , i stuck some music on and on i got. was very surprised to find i lasted 40 minutes and burnt 350 calories. i was gobsmacked.
after a few hours of rest i got a second wind and jumped back on (thats a first for me) and managed another 30 minutes and 300 calories.
so ive burnt 650 calories in a day, never used to manage that in a week and i feel ggggggreat .
obviously the weight loss is starting to show some real benefits:bliss:
cherylxx