Done 14 days on Atkins induction and lost 13lbs... Love love love this diet. Enjoying trying all the recipes on this forum and not feeling deprived at all! Feeling very positive this is going to work for me x
Hi everyone iv been doing Atkins the last 5 days I haven't been weighed yet as going to wait for a week. I did 3 weeks of Lighterlife before this so I was already in ketosis so It was easier!
Has anyone got any recipes or ideas??
And when it says cream cheese are we allowed Philadelphia??