Word Association Thread

Lily42uk

Gold Member

12 June 2011

#40,741

line

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

HannahNewton

Loves to post

12 June 2011

#40,742

Rod

IMac

Gold Member

12 June 2011

#40,743

fish

Katie68

Silver Member

12 June 2011

#40,744

Chips

EllieG

Silver Member

12 June 2011

#40,745

Casino

Katie68

Silver Member

12 June 2011

#40,746

Las vegas

S

skinnyminny2be

Full Member

12 June 2011

#40,747

Strippers

Katie68

Silver Member

12 June 2011

#40,748

Topless

S

skinnyminny2be

Full Member

12 June 2011

#40,749

Convertable

C

Clazzac

Silver Member

12 June 2011

#40,750

Transform

S

skinnyminny2be

Full Member

12 June 2011

#40,751

Change

Katie68

Silver Member

12 June 2011

#40,752

Pennys

appleaday

Full Member

12 June 2011

#40,753

Primark

S

skinnyminny2be

Full Member

12 June 2011

#40,754

Jumblesale

C

Clazzac

Silver Member

12 June 2011

#40,755

Scouts

HannahNewton

Loves to post

12 June 2011

#40,756

Woggle

C

Clazzac

Silver Member

12 June 2011

#40,757

Scarf

appleaday

Full Member

12 June 2011

#40,758

Neck

C

Clazzac

Silver Member

12 June 2011

#40,759

Guillotine

Lily42uk

Gold Member

12 June 2011

#40,760

Cutter

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

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