Word Association Thread

Lily42uk

Gold Member

11 August 2011

#42,344

honorable

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

M

raising money for heartbeat, check out my link. 15 marathons in 2015
http://www.justgiving.com/Georgina-Biggs3

Lancaster marathon 1/12/13
Bolton hill marathon double - 8-9/3/14
trimpell 20-16/3/14
blackpool marathon 6/4/14
Belfast marathon 5/5/14
Liverpool marathon 25/5/14
chester marathon 5/10/14
York marathon 12/10/14
Dublin marathon 27/10/14
botlon marathon 15/11/14
liverbird marathon 31/12/14
Liverpool marathon 1/1/15
Newcastle 30 mile 25/1/15
Wrexham marathon 8/3/15
Manchester marathon 19/4/15
blackpool marathon 26/4/15
Belfast marathon 4/5/15
foxton 24 hour 23/5/15 56.48 miles
Bolton marathon 6/6/15
Liverpool marathon 14/6/15
potteries marathon 5/7/15
knowsley 24 hour 29/8/15
gritstone 35 miler 13/9/15
chester marathon 4/10/15
York marathon 11/10/15
HOAH 12-15/11/15
Newcastle 30 6/12/15
enigma xmas 12//12/15
enigma xmas 13/12/15
Liverpool 31/12/15
Liverpool 1/1/16
groundhog 5/3/16
brighton 17/4/16

SkinnyDreams

Full Member

11 August 2011

#42,347

achievement

Emily1988

Full Member

11 August 2011

#42,348

Success

Fionat29

Still trying!

11 August 2011

#42,349

Happiness

H

hel8

I'm just looking!

11 August 2011

#42,350

content

Fionat29

Still trying!

11 August 2011

#42,351

Loving

Lily42uk

Gold Member

11 August 2011

#42,352

spoonful

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

gina_b

Les Mills Fitness Freak

11 August 2011

#42,353

yoghurt

raising money for heartbeat, check out my link. 15 marathons in 2015
http://www.justgiving.com/Georgina-Biggs3

Lancaster marathon 1/12/13
Bolton hill marathon double - 8-9/3/14
trimpell 20-16/3/14
blackpool marathon 6/4/14
Belfast marathon 5/5/14
Liverpool marathon 25/5/14
chester marathon 5/10/14
York marathon 12/10/14
Dublin marathon 27/10/14
botlon marathon 15/11/14
liverbird marathon 31/12/14
Liverpool marathon 1/1/15
Newcastle 30 mile 25/1/15
Wrexham marathon 8/3/15
Manchester marathon 19/4/15
blackpool marathon 26/4/15
Belfast marathon 4/5/15
foxton 24 hour 23/5/15 56.48 miles
Bolton marathon 6/6/15
Liverpool marathon 14/6/15
potteries marathon 5/7/15
knowsley 24 hour 29/8/15
gritstone 35 miler 13/9/15
chester marathon 4/10/15
York marathon 11/10/15
HOAH 12-15/11/15
Newcastle 30 6/12/15
enigma xmas 12//12/15
enigma xmas 13/12/15
Liverpool 31/12/15
Liverpool 1/1/16
groundhog 5/3/16
brighton 17/4/16

Fionat29

Still trying!

11 August 2011

#42,354

Cheese

Braxs

Slimmer on a journey

11 August 2011

#42,355

Fionat29 said:
Cheese

Crackers

Fionat29

Still trying!

11 August 2011

#42,356

Crazy

Lily42uk

Gold Member

11 August 2011

#42,357

nuts

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Fionat29

Still trying!

11 August 2011

#42,358

Brazil

Lily42uk

Gold Member

11 August 2011

#42,359

carnival

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

H

hel8

I'm just looking!

11 August 2011

#42,360

candy floss

Word Association Thread

Full Member

Full Member

Full Member

Gold Member

Full Member

Les Mills Fitness Freak

Full Member

Full Member

Still trying!

I'm just looking!

Still trying!

Gold Member

Les Mills Fitness Freak

Still trying!

Slimmer on a journey

Still trying!

Gold Member

Still trying!

Gold Member

I'm just looking!

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