Word Association Thread

chel_belle

Full Member

31 August 2011

#42,841

Truth

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H

Samprand

WILL do it!

1 September 2011

#42,854

retention lol

My BIIIIG goal : To reach 9 stone (126 lbs)

Start weight - 19st 7lbs
Exante start weight - 18st 10lbs

Christmas challenge (started 24/8) - 15 / 70lbs lost (Goal = 190lbs/13st 8lb)
Walk / cycle 1000 miles by Christmas (started 24/8) - 57 miles completed

Weekly losses: -10lbs, +3lbs (off plan and TOTM), -8lbs

Reach:

18st (252 lbs) :checkmark green:17st7 (245 lbs) - 17st (238 lbs) - 16.12 (236 lbs) 25% target loss

16st7 (231 lbs) - 16st (224 lbs) - 15st7 (217 lbs) - 15st (210 lbs) - 14st7 (203 lbs) - 14st3 (199 lbs) UNDER 200LBS!! Also 50% target loss
14st (196 lbs) - 13st7 (189 lbs) - 13st (182 lbs) - 12st7 (175 lbs) - 12st (168 lbs) - 11st9 (163 lbs) 75% target loss
11st7 (161 lbs) - 11st (154 lbs) - 10st7 (147 lbs) - 10st (140 lbs) - 9st7 (133 lbs) - 9st (126 lbs)

S

Sammie G

Full Member

1 September 2011

#42,855

water

Last edited: 1 September 2011

Lily42uk

Gold Member

1 September 2011

#42,856

Ocean

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!