Hi,
after 11 years of being over weight i decided enough was enough and have started tfr.I am on day 8.it is one of the hardest things i have ever done,but reading the posts on this site have kept me spurred on.
. most days i can cope with the hunger which i hope will pass soon but working in a take away has its struggles.:sigh: .I was worried if i could be drinking too much water(around 5-6 litres). I had my first wi on day 6 and lost 6lbs(thought it would be more) but was happy as its still a big loss. will dinking too much water cause any problems. any info would be a great help.
after 11 years of being over weight i decided enough was enough and have started tfr.I am on day 8.it is one of the hardest things i have ever done,but reading the posts on this site have kept me spurred on.